The Value of Seeing Ourselves Afresh
Deciding to meet regularly to talk with an experienced therapist offers an important way to nourish our wellbeing. Through talking in a confidential space deliberately set apart from our daily activities, we can gain significantly different perspectives on our own life and our place in it.
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Therapy as the Open Door to Change
For the vast majority of us it is hard to make changes in ourselves without the support of others. Stepping out of a situation where we are trying to make changes in isolation, we can find an effective therapist offers us their companionship and collaboration. We are not alone in therapy.
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